Every time summer gets here, we can’t wait to get our bucket list made that will include all our best adventures for the summer, trying out new things, and living life carefree. With less than 30 days left of summer for most of us, now is the perfect time to fit in any last minute items you have wanted to do! Summer ’17 has been all about time spent with family and friends, preparing ourselves for the upcoming school year, and doing things we never thought possible last summer. All in all, it has been one for the books! Time to go out with a bang!
Here are a few last minute bucket list items you can add to your already impressive list-
Enjoy live music at your county or state fair
Cook everything on a grill & invite your friends over for a fun night
Take a nap in a hammock
Watch/catch the fireflies at dusk
Take a family (or friends) photo just because
Do a three-day technology detox (that means no social media!)
Read 3 books off the NYT best seller’s list
Fly a kite
Clean out your closet and declutter around the house
Take a trip to the zoo or aquarium
Attend a baseball game & splurge on the good seats
Dance in the rain instead of running inside to avoid it
Our pool will be open in the middle of May for the summer! Her are some foods and workouts that could help you get SWIMSUIT READY!
20 minute Workout:
# of Seconds Exercises
60s Jumping Jacks
30s Jump Squats
60s Mountain Climbers
30s Jump Lunges
60s Plank Jacks
30s Lateral Lunges w/ a hop
30s Close Grip Pushups
60s High knees
30s Plie Jump Squats
60s Butt Kickers
30s Leg Raises
30s Arm Raises (Plank)
*Do this twice for a quick 20 minute workout!
Most people don’t want to spend their time in the sun sweating to get bathing suit ready, so here are some fast and easy workouts you can do right at home!
High-Intensity Interval Training is a great way to get your heart rate up and those calories burning fast. Here are a couple examples of HIIT workouts you can do in 25 minutes between making breakfast and soaking in the sun!