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The Nine at Louisville | Self Care September

With Fall coming into full bloom and school back in session, let’s not forget how imperative self-care is. Below is a list of some recommended self-care ideas we got to help you decompress and destress.

· Go for a walk 

· Read a good book

· Try a new workout class - student union

· Get pumpkin donuts 

· Try a new Fall drink

· Play a new video game

· Check out the new Fall TV series!

· Clean out your closet

· Take a nap and catch up on some sleep

· Try a new bakery around town


We hope you find these ideas helpful. The NINE would love to hear what your favorite self-care go-to is. Stop by our office and let our friendly staff know what ideas you have tried or want to try.